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Trauma Therapy Workbook : A Companion for Inner Healing
Trauma Therapy Workbook : A Companion for Inner Healing
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π§ Trauma Therapy Workbook for Kids & Teens
Tough emotions? This gentle workbook helps kids and teens understand trauma, anxiety, and emotional healing through simple exercises, journaling prompts, and brain-based tools. π
- β Understand Your Brain β learn what trauma does & how healing begins
- β Safe Worksheets β reflect, express, and manage emotions
- β Talk About Feelings β with words that feel safe and respectful
- β Calming Tools β breathing, grounding, and daily emotion check-ins
- β Perfect for Ages 8β18 β guided pages for younger & older youth
ποΈ Format: Digital PDF (Printable)
π Pages: 100+ workbook-style pages
π§‘ Ideal for: Parents, therapists, educators & caregivers
*This is a digital product. No physical item will be shipped.*
π Copyright Notice
Β© 2025 Truly Printables. All rights reserved.
This digital publication is protected under international copyright law. No part of this eBook may be reproduced, copied, distributed, or transmitted in any form (physical or digital) without written permission from Truly Printables. Personal use only.






Loved the feeling tracker and journaling prompts. Easy to understand and use every day!
I use the "Rainbow Grounding Technique" with my anxious 8-year-old. Finding colors around the room is a game that calms her nervous system. This book has whole sections usable for kids. It's helping me raise an emotionally resilient child. It's a gift for multiple generations.
In our go-go-go culture, the "Slow Down" chapter is radical and necessary. It's not lazy; it's strategic healing. Practicing pausing has improved my decision-making and reduced my reactive anxiety. This book teaches you that slowing down is where integration happens.
The book reframes anger as a common reaction to trauma, not a "bad" emotion. It helped me express my anger in healthy ways instead of suppressing it or letting it explode. The "Fight" response is just energy; this book shows you how to channel it constructively.
This book literally helped us avoid a crisis with our child. The sections on coping and support plans were so important.