Teen Neurodivergent Friendly DBT Skills Workbook

💙 Teen Neurodivergent Friendly DBT Skills Workbook – Calm, Confident, and In Control!

Help your neurodivergent teen feel heard, supported, and empowered 💪 with this printable DBT workbook. Designed for overwhelmed, anxious, or shutdown teens, it offers relatable prompts, emotion tools, and step-by-step coping strategies. No lectures—just real guidance for real challenges. 🧠✨

📘 What’s Inside the Workbook?

• ✔️ Step-by-step DBT strategies tailored for teens
• ✔️ Coping tools: breathing, brain breaks, and boundary setting 🛑
• ✔️ Self-awareness reflection prompts ✍️
• ✔️ Thought + emotion breakdowns for better understanding 💭
• ✔️ Real-life application ideas teens can relate to 🎧📱

🌟 What You'll Get

• ✅ 65+ pages of printable worksheets (PDF only)
• ✅ Focused DBT-based tools built for the teen brain
• ✅ Emotion regulation and communication practice
• ✅ Instant Digital Download – Use at home, school, or therapy

🎯 Who Is This For?

• ✅ Neurodivergent teens (Autism, ADHD, Anxiety, etc.)
• ✅ Parents and therapists supporting emotional growth
• ✅ Counselors or educators working with teens in school or home setups

📌 Important Note

This is a Digital PDF Download 📩 – No physical product will be shipped. Print it at home or use it digitally on your tablet!

📄 Copyright & Licensing

© 2025 Truly Printables. All rights reserved. This file is for personal or single-classroom use only. Redistribution or resale is strictly prohibited.