Neurodivergent Friendly DBT Skills Workbook for Teens & Adults – Build Real Coping Tools Without Shame

💡 Neurodivergent-Friendly DBT Skills Workbook for Teens & Adults

Created for neurodivergent minds 🧠—this workbook offers a judgment-free, shame-free zone for teens and adults to build emotional skills, regulate thoughts, and manage stress or meltdowns. Learn DBT tools that actually work—with no pressure or lectures. Just visuals, prompts, and strategies that meet you where you are. 🌈

📘 What’s Inside?

• ✔️ Emotion breakdowns to understand triggers 💭
• ✔️ Real-life coping skills (breathing, distraction, sensory) 🛑
• ✔️ Visuals, flexible journaling, and self-paced prompts 📖
• ✔️ No fluff—just support that works in daily life 💬
• ✔️ 80+ printable pages to print or use on any device 📲

🌟 What You'll Learn

• ✅ Understand your brain’s patterns
• ✅ Express emotions safely without bottling up
• ✅ Reflect without judgment
• ✅ Build routines that support your emotional needs

🎯 Who This Is For?

• ✅ Teens or adults with Autism, ADHD, Sensory Issues, or Anxiety
• ✅ Counselors or parents guiding neurodivergent individuals
• ✅ Anyone needing DBT skills without pressure or perfection

📌 Important Info

📥 Instant PDF Download – This is a digital product only. No physical item will be shipped. You can print it or use it digitally on your tablet.

📄 Copyright & Licensing

© 2025 Truly Printables. All rights reserved. This file is for personal or single-classroom use only. Redistribution or resale is strictly prohibited.