Nervous System Regulation Workbook – Calm Your Body, Soothe Your Mind (Digital PDF)

🧘 Nervous System Regulation Workbook – Calm from the Inside Out

Whether you’re feeling fried, frozen, or flustered—this trauma-informed workbook helps you gently regulate your nervous system and return to a grounded, safe place. 💜 Learn how to calm your body, understand your reactions, and respond with intention—not panic.

📘 What’s Inside?

• ✔️ 65+ printable pages (PDF format only) 📄
• ✔️ Grounding, breathwork, and somatic practices 🌬️
• ✔️ Visual-based reflections & trauma-aware prompts 🖍️
• ✔️ Gentle movement, touch, and sensory resets 🧠
• ✔️ A step-by-step guide to rebuilding body-based trust 🤝

🌟 What You'll Learn

• ✅ How to spot your unique stress patterns 🔍
• ✅ Skills for calming anxiety & sensory overwhelm
• ✅ How to move from shutdown to safety 🛟
• ✅ Self-regulation skills that stick with daily life

🎯 Who This Is For?

• ✅ Anyone struggling with trauma, burnout, or anxiety
• ✅ Neurodivergent minds needing sensory safety
• ✅ Therapists, coaches, and caregivers supporting emotional regulation

📌 Important Info

📥 Instant PDF Download – This is a digital-only product. No physical item will be shipped. Print at home or use digitally on your tablet or iPad!

📄 Copyright & Licensing

© 2025 Truly Printables. All rights reserved. This file is for personal or single-classroom use only. Redistribution or resale is strictly prohibited.