{"product_id":"schema-therapy-workbook-worksheets","title":"Schema Therapy Workbook \u0026 Worksheets","description":"\u003cstyle\u003e\n:root{\n  --ink:#20302c;\n  --muted:#46605a;\n  --teal:#2f6b63;\n  --sage:#5f837c;\n  --mint:#eaf4f0;\n  --cream:#fbf6ee;\n  --card:#ffffff;\n  --border:rgba(34,55,50,.14);\n  --shadow:0 20px 48px rgba(0,0,0,.08);\n  --radius:22px;\n  --font: ui-sans-serif, system-ui, -apple-system, \"Segoe UI\", Roboto, Arial, \"Montserrat\", sans-serif;\n}\n\n.tp-wrap{\n  max-width:1000px;\n  margin:auto;\n  font-family:var(--font);\n  color:var(--ink);\n  line-height:1.7;\n}\n\n\/* HERO *\/\n.tp-hero{\n  padding:60px 30px 44px;\n  border-radius:var(--radius);\n  background:\n    radial-gradient(900px 360px at 15% 10%, rgba(47,107,99,.18), transparent 60%),\n    linear-gradient(135deg,var(--mint),var(--cream));\n  border:1px solid var(--border);\n  box-shadow:var(--shadow);\n  text-align:center;\n  animation:fadeUp .8s ease;\n}\n\n.tp-badge{\n  display:inline-flex;\n  gap:10px;\n  padding:10px 16px;\n  border-radius:999px;\n  background:#fff;\n  border:1px solid var(--border);\n  font-size:14px;\n  font-weight:600;\n  color:var(--muted);\n}\n\n.tp-title{\n  margin:20px 0 12px;\n  font-size:clamp(28px,3.2vw,42px);\n  font-weight:900;\n  letter-spacing:.03em;\n  text-transform:uppercase;\n}\n\n.tp-sub{\n  max-width:860px;\n  margin:auto;\n  font-size:17px;\n  color:var(--muted);\n}\n\n\/* SECTION CARD *\/\n.tp-card{\n  margin-top:28px;\n  background:var(--card);\n  border-radius:var(--radius);\n  border:1px solid var(--border);\n  box-shadow:0 14px 34px rgba(0,0,0,.06);\n  overflow:hidden;\n  animation:fadeUp .8s ease;\n}\n\n.tp-head{\n  padding:26px 26px 10px;\n}\n\n.tp-head h2{\n  margin:0;\n  font-size:22px;\n}\n\n.tp-head p{\n  margin-top:10px;\n  font-size:16px;\n  color:var(--muted);\n}\n\n\/* VALUE GRID *\/\n.tp-grid{\n  display:grid;\n  grid-template-columns:repeat(auto-fit,minmax(240px,1fr));\n  gap:16px;\n  padding:20px 26px 28px;\n}\n\n.tp-box{\n  background:linear-gradient(135deg,#f4faf7,#fdf9f2);\n  border-radius:18px;\n  border:1px solid var(--border);\n  padding:16px;\n  animation:softFloat 3s ease-in-out infinite;\n}\n\n.tp-box b{display:block;margin-bottom:4px;}\n.tp-box span{font-size:14px;color:var(--muted);}\n\n\/* ACCORDION *\/\n.tp-acc details{\n  border-top:1px solid var(--border);\n}\n\n.tp-acc summary{\n  cursor:pointer;\n  list-style:none;\n  padding:18px 26px;\n  display:flex;\n  align-items:center;\n  gap:14px;\n  font-weight:800;\n  font-size:17px;\n}\n\n.tp-acc summary::-webkit-details-marker{display:none;}\n\n.tp-dot{\n  width:42px;height:42px;\n  border-radius:14px;\n  display:grid;place-items:center;\n  background:#eaf4f0;\n  font-size:20px;\n}\n\n.tp-arrow{\n  margin-left:auto;\n  width:22px;\n  transition:.3s ease;\n}\n\ndetails[open] .tp-arrow{transform:rotate(180deg);}\ndetails[open] summary{background:rgba(47,107,99,.06);}\n\n.tp-content{\n  padding:0 26px 26px;\n  color:var(--muted);\n  animation:fadeDrop .35s ease;\n}\n\n.tp-content li{margin:10px 0;}\n.tp-content p{margin:10px 0;}\n\n\/* CTA *\/\n.tp-cta{\n  margin-top:32px;\n  padding:30px;\n  border-radius:var(--radius);\n  background:linear-gradient(135deg,#eaf4f0,#f8f2ea);\n  border:1px solid var(--border);\n  text-align:center;\n  animation:fadeUp .9s ease;\n}\n\n.tp-cta strong{\n  font-size:20px;\n}\n\n.tp-foot{\n  margin-top:10px;\n  font-size:13px;\n  opacity:.8;\n}\n\n\/* ANIMATIONS *\/\n@keyframes fadeUp{\n  from{opacity:0;transform:translateY(14px);}\n  to{opacity:1;transform:translateY(0);}\n}\n@keyframes fadeDrop{\n  from{opacity:0;transform:translateY(-6px);}\n  to{opacity:1;transform:translateY(0);}\n}\n@keyframes softFloat{\n  0%,100%{transform:translateY(0);}\n  50%{transform:translateY(-4px);}\n}\n\n@media(prefers-reduced-motion:reduce){\n  *{animation:none!important;}\n}\n\u003c\/style\u003e\n\u003cdiv class=\"tp-wrap\"\u003e\n\u003c!-- HERO --\u003e\n\u003csection class=\"tp-hero\"\u003e\n\u003cdiv class=\"tp-badge\"\u003e🌿 Evidence-Inspired • Calm Design • Printable PDF\u003c\/div\u003e\n\u003ch1 class=\"tp-title\"\u003eExplore the Patterns Shaping Your Inner World\u003c\/h1\u003e\n\u003cp class=\"tp-sub\"\u003eA deeply thoughtful \u003cb\u003eSchema Therapy Workbook\u003c\/b\u003e designed to help you understand why certain emotions, reactions, and relationship patterns keep repeating — and how to respond with more awareness, balance, and self-compassion 💛\u003c\/p\u003e\n\u003c\/section\u003e\n\u003c!-- WHAT IT DOES --\u003e\n\u003csection class=\"tp-card\"\u003e\n\u003cdiv class=\"tp-head\"\u003e\n\u003ch2\u003e✨ What This Workbook Gently Helps You Do\u003c\/h2\u003e\n\u003cp\u003eEmotional reactions are rarely random. They are often shaped by early experiences, unmet needs, and learned coping strategies. This workbook doesn’t rush you to “fix” anything — instead, it helps you \u003cb\u003eunderstand\u003c\/b\u003e first.\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"tp-grid\"\u003e\n\u003cdiv class=\"tp-box\"\u003e🧠 \u003cb\u003eBuild Awareness\u003c\/b\u003e \u003cspan\u003eNotice patterns in thoughts, emotions, and behaviors without self-judgment.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"tp-box\"\u003e🔍 \u003cb\u003eCreate Clarity\u003c\/b\u003e \u003cspan\u003eUnderstand how schemas, triggers, and coping styles are connected.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"tp-box\"\u003e🧩 \u003cb\u003eRecognize Modes\u003c\/b\u003e \u003cspan\u003eIdentify parts like Inner Critic, Vulnerable Child, Healthy Adult.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"tp-box\"\u003e🌿 \u003cb\u003ePractice Change\u003c\/b\u003e \u003cspan\u003eTry gentle exercises to respond in healthier, more supportive ways.\u003c\/span\u003e\n\u003c\/div\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c!-- ACCORDION --\u003e\n\u003csection class=\"tp-card\"\u003e\n\u003cdiv class=\"tp-head\"\u003e\n\u003ch2\u003e📌 Open \u0026amp; Read (Click Sections)\u003c\/h2\u003e\n\u003cp\u003eEach section opens only when you tap it. Go at your own pace 🕊️\u003c\/p\u003e\n\u003c\/div\u003e\n\u003cdiv class=\"tp-acc\"\u003e\n\u003cdetails open=\"\"\u003e\n\u003csummary\u003e👤Who This Workbook Is For \u003csvg viewbox=\"0 0 24 24\" class=\"tp-arrow\"\u003e\u003cpath fill=\"none\" stroke-width=\"2\" stroke=\"currentColor\" d=\"M6 9l6 6 6-6\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/summary\u003e\n\u003cdiv class=\"tp-content\"\u003e\n\u003cul\u003e\n\u003cli\u003eAdults noticing repeated emotional or relationship struggles\u003c\/li\u003e\n\u003cli\u003ePeople dealing with abandonment, shame, mistrust, or failure patterns\u003c\/li\u003e\n\u003cli\u003eThose doing personal growth with or without therapy\u003c\/li\u003e\n\u003cli\u003eAnyone seeking understanding instead of self-blame 💛\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e🧠What You’ll Learn \u0026amp; Practice \u003csvg viewbox=\"0 0 24 24\" class=\"tp-arrow\"\u003e\u003cpath fill=\"none\" stroke-width=\"2\" stroke=\"currentColor\" d=\"M6 9l6 6 6-6\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/summary\u003e\n\u003cdiv class=\"tp-content\"\u003e\n\u003cul\u003e\n\u003cli\u003eHow schemas develop and influence adult life\u003c\/li\u003e\n\u003cli\u003eHow triggers activate emotional reactions\u003c\/li\u003e\n\u003cli\u003eHow different schema modes show up daily\u003c\/li\u003e\n\u003cli\u003eHow to pause, reflect, and choose healthier responses\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e📦What’s Included in the Bundle \u003csvg viewbox=\"0 0 24 24\" class=\"tp-arrow\"\u003e\u003cpath fill=\"none\" stroke-width=\"2\" stroke=\"currentColor\" d=\"M6 9l6 6 6-6\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/summary\u003e\n\u003cdiv class=\"tp-content\"\u003e\n\u003cul\u003e\n\u003cli\u003e108-page printable PDF workbook\u003c\/li\u003e\n\u003cli\u003eSchema identification \u0026amp; belief worksheets\u003c\/li\u003e\n\u003cli\u003eMode mapping \u0026amp; reflection exercises\u003c\/li\u003e\n\u003cli\u003eTrigger–response tracking pages\u003c\/li\u003e\n\u003cli\u003eImagery rescripting exercises\u003c\/li\u003e\n\u003cli\u003eAction planning for healthier coping\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003cdetails\u003e\n\u003csummary\u003e🛡️Digital Download \u0026amp; Care Note \u003csvg viewbox=\"0 0 24 24\" class=\"tp-arrow\"\u003e\u003cpath fill=\"none\" stroke-width=\"2\" stroke=\"currentColor\" d=\"M6 9l6 6 6-6\"\u003e\u003c\/path\u003e\u003c\/svg\u003e\u003c\/summary\u003e\n\u003cdiv class=\"tp-content\"\u003e\n\u003cp\u003e📥 \u003cb\u003eInstant digital download\u003c\/b\u003e (Printable PDF). No physical product shipped.\u003c\/p\u003e\n\u003cp\u003eThis workbook is an educational self-help tool. It does not replace professional mental health care. If you’re struggling deeply, reaching out for support is a strong and valid step 💛\u003c\/p\u003e\n\u003c\/div\u003e\n\u003c\/details\u003e\n\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c!-- CTA --\u003e\n\u003csection class=\"tp-cta\"\u003e\u003cstrong\u003eUnderstand your patterns. Respond with awareness. Grow gently. 🌥️\u003c\/strong\u003e\n\u003cdiv class=\"tp-foot\"\u003ePrintable PDF • Instant Access • Reusable Anytime\u003c\/div\u003e\n\u003c\/section\u003e\n\u003c\/div\u003e","brand":"TrulyPrintable","offers":[{"title":"Default Title","offer_id":52203387682997,"sku":null,"price":19.8,"currency_code":"USD","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0715\/0439\/6469\/files\/8_2c7dd428-653b-420c-9ed2-e272d0148934.jpg?v=1769849668","url":"https:\/\/trulyprintables.com\/products\/schema-therapy-workbook-worksheets","provider":"TrulyPrintable","version":"1.0","type":"link"}